30 Days of More
A month of asking for more, and meeting what comes up when we do.
So often when we start asking for more, actually naming it, actually going for it, something else shows up first. Something that looks a lot like a problem.
Overwhelm crashes in.
Confusion fogs everything up.
That shame about wanting starts whispering.
Pressure climbs onto the chest. And the temptation, almost always, is to read those feelings as proof that we should stop, that we were wrong to want it, that we are not the kind of person who can have this.
What if those feelings are actually the portal?
This series was thirty days of going for more, alongside the four emotions that tend to walk in uninvited the second we do. The live calls have happened, but the work itself is still here, in order. You can read it straight through, or you can drop into whichever emotion is loudest right now and start there.
A quick note on access—
The free posts hold the spine of the series: the method, the why, the goal-setting, the money box, the introductions to each emotion, illustrative stories.
Paid subscribers get the weekly somatic practices and the integration prompts (paid posts are marked with a 🔒).
Founding members get access to the Inner Circle Chat. Each tier opens up more of the interior of the work.
Week One: The Opening
Before any of the feelings land, there’s the asking itself, and the asking takes some scaffolding, because most of us have never been taught how to actually name what we want without softening it, qualifying it, or talking ourselves out of it on the way to the page. This week is the foundation: the method underneath the series, the personal why, the specific time-bound goal we’re putting our name on, and the money box exercise that surfaces what’s actually living inside our relationship to receiving.
Day 1: [It’s Not a Strategy Problem. It’s a Capacity Problem.]
Day 2: [Declaring Your Why]
Day 3: [Set Your Time-Specific Goal]
Day 4: [Wanting More Doesn’t Make You Greedy]
Day 5: [What’s Actually In Your Money Box?]
Day 7: [Opening Ceremony + Money Box Exercise, Live Call replay]
Week Two: Overwhelm
This is too much.
Here’s the thing with overwhelm. It almost always shows up first, before any of the other feelings, because the body registers expansion before the mind does, and the body’s first language is sensation. The chest tightens, the inbox starts to look like a threat, the to-do list shapeshifts into evidence that we have taken on too much and should have stayed smaller. And underneath all of that, there is something happening that is much closer to overflow than to failure: capacity is being stretched, and a stretched system feels like a stressed system before it feels like a bigger one.
Overwhelm isn’t the problem. It’s the portal.
This week names what overwhelm is actually protecting, tells the story of overflow from the inside, and offers a somatic way to move the feeling instead of armoring against it.
Day 8: [Create A List That Shows Your System What’s Possible]
Day 9: [What Overwhelm is Really Protecting You From]
Day 10: [Somatic Practice: Moving Overwhelm]
🔒Day 11: [How to Find and Listen to Integration Action Items]
Week Three: Confusion, Chaos, and the Am I Crazy Spiral
I don’t know what I’m doing.
After the first wave, the fog. Confusion is the part of expansion that no one photographs, because it doesn’t look like growth from the inside, it looks like losing the plot. The old map stopped working, the new map hasn’t drawn itself yet, and in that gap we start to question everything, including whether we ever knew what we were doing in the first place. There’s nothing wrong with that. The questioning is part of how the new paradigm gets to take shape, because there has to be a stretch of not-knowing for the not-yet-known to arrive.
This week sits inside that gap on purpose, names confusion as a signal of expansion rather than a verdict on our judgment, brings in an alumna who came through the chaos on the other side of it, and offers a practice for finding ground when nothing feels solid.
Day 15: [Expanding Into All the Possibilities]
Day 16: [Why Confusion Is a Sign You’re Expanding]
Day 17: [She Did It In Her First Year Freelance]
🔒Day 18: [Somatic Practice: Finding Ground in Confusion]
🔒Day 19: [Your Confusion Journal Prompts]
Week Four: Greed and Privilege
Should I even want this?
If you have ever started to see the actual shape of what you’ve been asking for (the number, the body of work, the life, the room) and felt something inside you flinch and reach for an apology, you already know this week. Who am I to want this. Isn’t this greedy. Shouldn’t I want less, take up less, ask for less. The inherited voice is fluent in this script, and it tends to get loudest right at the moment we are closest to actually receiving.
Here’s what we can realize. The shame about wanting is not the same thing as the wanting, and treating them as if they are the same is how generations of generous people have talked themselves out of the overflow that would have fed everyone around them. Desire is generosity in a different costume. The more we have, the more we have to give.
This week separates the two on purpose.
Day 22: [Make A Generous Offer]
Day 23: [The Shame That Hides Inside Ambition]
🔒Day 24: [Somatic Practice: Give Greed a Body]
Day 25: [I Couldn’t Believe the Words That Came Out of My Mouth]
Week Five: Pressure
I can’t handle this.
Pressure is the last edge, the one that shows up right before the breakthrough, when the new is so close we can almost feel it in the room and the old system pushes back one final time to see if we mean it. “I can’t handle this” is the edge of current capacity, which is exactly where the next version of us is being born, and the invitation here is not to push through it or grind past it but to stay with it long enough for the body to learn that this much is something we can, in fact, hold.
This week is short on purpose. Name it, move it, close the container, let the work land.
Day 28: [The Line In The Sand]
Day 30: [Pressure Is A Portal]
If you’re finding this from the outside
The free posts can absolutely stand on their own, and reading the spine of this series without ever upgrading is a real and complete way to be here.
The method, the why, the goal, the four emotions, all of it.
If the somatic practices and the integration prompts and the workbook PDFs and the live replays sound like what your body is actually asking for, that’s what the paid and founding tiers hold, and the upgrade is there whenever it’s a yes.
More About Me
I’m Emily Nachazel — an intuitive guide and business mentor for visionary women. I believe the change we wish to see in the world doesn’t exist outside of ourselves, our families and our business.
My mission is to help more women step into their purpose and power and to share their unique medicine with the world in a bigger way. I work with women across the globe and across industries to create lives and businesses that are in full alignment with their values and their vision for the world.
Learn more here or connect with me on Instagram Emily Nachazel