Welcome back to Birthing the New! I am so excited to kick off Season 2 with a powerful guest interview. In this episode I sit down with Stefanie Adler — a Certified Nutrition Consultant, Women’s Functional Health Practitioner, and the founder of Generational Wellness.
Stefanie and I explore the intersection of ancestral wisdom and modern health practices, generational health, the significance of community, the importance of nutrition for both mothers and children, and how to navigate societal norms around health and parenting — especially when you’re doing things “radically”.
This episode is for you if —
You follow the homestead accounts, you’re learning how to properly prepare grains, and you want to find a way marry ancestral wisdom with the modern world
You’re craving to connect and learn from other women who share your same values around nutrition, wellness, and raising children
You battle with the complexity of wanting to speak your own truth and wondering what people will say about you when you do…
Tune in on Substack, Apple Podcasts, Spotify, or wherever you listen!
More about Stefanie —
Stefanie Adler is a Certified Nutrition Consultant, Women’s Functional Health Practitioner, and the founder of Generational Wellness — a holistic program helping mothers reclaim their health, instincts, and authority so they can raise resilient, radiant families.
Drawing from years of study in functional nutrition, mineral balance, and ancestral living, Stefanie helps women reconnect to their intuition and build wellness from the inside out — for themselves and for the generations that follow. Her work bridges science and soul, from Hair Mineral and Gut testing and detoxification to nervous system regulation and conscious motherhood.
When she’s not supporting clients, Stefanie can be found cooking nutrient-dense meals, exploring the outdoors with her son Ojai, and reading the latest romantasy novel.
Connect With Stefanie —
We’d love to hear your takeaways from this episode! Join the conversation in the comments below on or by connecting with us on Instagram @emilynachazel and @stefaniealderwellness!
Big Hugs,
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